But in my house I have a problem. Those early morning hours have typically been the time that my husband trains. He is a cyclist. And training for a marathon (God bless him - glad it's him not me!) I don't want to take those early morning training sessions from him.
So, as a general rule, I train late in the afternoon once it gets cool. It works ok, but lately I've been finding that I am flat during the day, and I'm sure it would be fixed if I could get that early morning buzz from having gotten out and done something.
So enter Misch. (not Mish - but Misch my dog!) He is my new secret weapon.
My plan is, once my girl is at school and my man is at work he and I are going to get a walk in. Not a run. Nothing intense. Just something to get the monkey off my back and get my blood flowing. I get more done when I've moved. Somedays it may be 20min, somedays 40, but I will do SOMETHING. Then I will do my REAL training in the evening as per normal.
The bonus is ... it gets me a few more calories burned. Today was almost 190cal! Hopefully this will help me get my calorie burn up, as I'm finding the fitter I am the harder it is to get the big numbers.
What a cute dog! And I think that this is a good idea. Walking to give you a buzz for the day ahead. I have been taking long walks on my rest days. It just clears my head and makes me feel good.
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