Now that I have have lost so much weight and am now over half way in my journey I really thought the scales would slow ... that the losses would be small.
But I was a little bit hopeful. My nutrition has been spot on and so clean. I have busted a gut at the gym doing over 700 cal the last two days -and even walking on my rest day.
And this week my work paid off!
1.8kg gone. 8.6kg to my goal for this round. And a total weight loss of 19.7kg.
Next week I want to see 20kg total loss BAD. And I am going to do what it takes!
Train hard guys. Eat clean. The program works if we do it!
I am going about today with a smile!
That is awesome! Makes your overall goal seem so much more achievable!
ReplyDeleteCongrats on the great loss.
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