Wednesday, February 9, 2011

A good run!

There is something about the cooler weather. It just makes exercise so much more fun! I started this run yesterday, and 1km in was feeling more tired than usual. Then I realised I was running faster than usual! So not only did I do my 5k ... but I picked up the pace and dropped my min/km speed a bucket too! I think this is one of my best average speeds yet! The last km was tough ... but I wanted this 5km bad. It's been a while since I did a longer run. I love it when I get a good run day ... especially when I remind myself that in September I couldnt run at all!

No comments:

Post a Comment