Smashed.

I haven't been to Pt in 3 weeks.

Today I knew I would pay.

Wall throws, renegade rows, pushups x a million, jumping chinups, pyramid training abd oh so much core work. Needless to say she smashed me.

But it was amazing.

It hurt but it did my head good.

I've come to realize my biggest problem is saying I can't. She doesn't allow that.

We nutted out some goals. Worked on some plans.
Tonight I put them in ink.

I am struggling to dream big but I'll get there.

I want to end this round without regrets.


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