I found this task HARD this round.
Why? Not sure.
I think because I am at the stage that the easy goals have been reached. Any goals I set now are going to rely on stinking hard work.
And because I am fearful of setting the bar too low. I don't want to get to the end and think coulda shoulda woulda. I want to know I aimed high. And I reached the bar.
I think I'm going to set my goals a little differently this round. I am going to set 4 week, 8 week and 12 week goals. Goals I know I can nail. No excuses. Just have to do the work.
And then dream goals. I honestly don't know if they are possible this round. But I am going to work as if they are. Live this round as a champion. Let's see how far I can go.
Week 4 goals.
- Run 5km at the pentath run and then 1500m with my girl *OK kinda cheating here - this happened the weekend before kickoff. But I had to JFDI to do it. So I'm counting it!
- Keep my running training consistent. That means 3 sessions a week. Rain hail , shine. Busyness is not an excuse. So by week 4 - 12 runs on the board.
- Lost 4kg. I need to lose some of what I've gained since Melbourne. So I'm aiming for 4. Very achieveable. Very doable. Just need to nail the nutrition
- Attended a minimum of 4 pilates classes.
- And done Mish's ab excercises 3 times a week. Totally 12 in 4 weeks. I need to strengthen my core.
- Mini Milestone. King/Queen of the Toowoomba range. I want to run it. But run, walk or crawl home I will be happy. Just need to finish it.
Week 8 goals
- To have lost 6kg all up this round. Yes I am still weight focussed.
- Kept running consistent. Another 12 runs by week 8
- Still consistently hitting goals for ab work and strength work
- Do pushups on toes good form
- Have tried something new. Rockclimbing? A class in Toowoomba? Bootcamp??
- 10km Gold Coast Marathon!
Week 12 Goals
- 10km at Jetty2Jetty
- Running still consistent. Plus strength. Plus core work. This round is about consistency.
- Sit up test. Level 3.
- Do the pushups. At the final workout. On my toes. In good form. All of them.
- Run the 14km of the City 2 surf in spirit with them ... even if I can't make the location
- 10kg weight loss for the round
Dream Goals
- To finish a half marathon. Run some walk some. Just get the job done
- 5km under 30 min
- 10km under an hour
- Chin ups. Unassisted. One would be grand. Three would amaze me. 10 ... the big goal!
- Go to the local boxing classes and get my behind kicked.
- 12 month dream goal http://www.pentath.com/ 5 runs. 1 weekend. 42.2km in total. Dreaming too big??? Maybe. Maybe not.
(PS - I reserve the right to update this list!! Still looking for opportunities!)
No comments:
Post a Comment