He went for a ride, and then when he got home we hit the gym together. I wasn't feeling the best so walked instead of running but did it on the incline to get my heart rate up. 45min of cardio later ... 350 calories burnt.
After a lazy day at home(and a nap) I went for a walk to help with the muscle soreness I have.
The walk felt good - so I kept going. 6.5k in just over an hour!
I feel fantastic and know I have done everything I can this week for my journey. Tomorrow is weigh in and I'm not worried. I'm sure I've lost - but even more importantly - my choices and behaviours have been GREAT!
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