Tomorrow I work. So I am preplanning for tomorrow and packing my lunch
Breakfast
Poached egg - 85
Wholemeal muffin 135
Skinny chino (homemade - only 1/2 cup milk)- 50 = 270
Morning Tea
Nestle Diet yoghurt - 90
Lunch
3 chicken rice paper rolls - 200
2 plums 85 = 285
Afternoon tea
Cappucino (homemade) 50
Green smoothie - 90
Apple - 90
Dinner
Chargrilled beef with avocado and corn salsa 310 calories
Total for day. 1185 calories
Exercise - bike ride
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