Forget the indoor workouts! The weather broke! (for an hour at lunch at least) so I got out there!
The plan was to do just 10 min (as Mish recomends on the days you just don't want to train). And just to walk. But 5 min in I changed the plan.
It was hot and sticky (especially as i had a spray jacket on) but I got through 3km again! And the last 200m were going hard and uphill!!
It was a bit slower than I had been going - but considering the puddles, the fact I ran without music as I have been, and having to slow for a car I am happy with how I went.
And it has done the world of good to my mood ...
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