Maybe it had something to do with trying new things.
I turned up.
- Chest press, bicep curls, shoulder press (with bar)
- Sumo squats to overhead lift (with medicine ball)
- Hammer curls
- Ab work
- Boxing circuit
(x3 times round whole circuit) - DONE
MORE BOXING - smashed
MORE BOXING (with sprints) - DONE
Interval sprints. That he didn't let me quit till my HR hit 170 (MUST stop wearing HRM to PT!)
Honestly - I didn't think I could. I don't run fast. I plod. I didn't want to. I was tired.
BUT DONE!!!
Pushups, ab work, stretching
DONE
1 hour. 498 Cal burned.
Comfort zone smashed!
Oh and here is the best part .... (although he might have been buttering me up so I'd come to more sessions) ... HE CALLED ME AN ATHLETE and said I trained with INTEGRITY!
Now that was big for a Monday .. but there's more.
Miss 6 had Gecko Kids at our gym today. Which is normally my time to workout.
Since I'd already pushed pretty hard cardio wise today I decided to hit the gym and test what weights I could do. Sort of a baseline.
I was impressed. I could do more than I thought - even after all the boxing.
I'll redo them just before kickoff and put them in a page on the blog with my first fitness test results. I think it could be interesting.
So no cardio. Lots of weights. 130 Cal in abotu 45min.
Monday night is also zumba night. I probably wouldn't normally go after the day I had, but I was feeling great - and it was my instructors first night back after a pretty tough illness. I wanted to celebrate with her.
I'm glad I went! It was fun. I kinda felt coordinated at times.
And the best bit is .. I met two lovely ladies from the gym who have signed up to 12wbt because of me!
Awesome day! I'm still buzzing!!
Loving my life!
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