Anyway - my plan was to do a big run New Year's Day to start the year out as I intend to continue. But after getting home, and having a short nap,things weren't looking good.
Enter the mind set lessons I learnt through Michelle Bridge's 12 week body transformation
Step 1. I decided I was going no matter what. I didn't have to run. I just was going to go. So I got dressed - got ready - and pottered around the house.
Step 2. Employed the 10 min rule. I had to get out the door and do it. But I could stop after 10 min if I wanted to.
So off I went. Once I got out in the fresh air, and my music got me going, and I started to remember how good it felt to move I was right. See - Mish DOES know what she is talking about!
So .... Happy New Year!!!
3 km run ... and 20 sec off my average min/km pace!
I'm sorry but I ROCKED this New Year's Day!!!
Yep - stinking hot. Tired. Worn out. Exhausted. And SO HAPPY!
Then as I started my walk home, and my cool down, I realised that the reason I almost always stop at 3k is I don't like the route after that.
So I walked 5 more km on the way home, to figure out a better route (and I think I found it!!!)
So - 8km all up!!!! And over 700 calories!!!
Happy New Year!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I'm feeling strong and fit and ready to start the year afresh!!
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