Some days are tough.
Today was very very tough.
I could easily have fallen totally apart. Easily.
But today I'm proud.
Instead of sitting at home crying, or reverting to bad habits, I went to the gym, and lifted heavy things.
OK it wasn't the greatest workout.
But it felt good.
I'll be ok guys. Today is just a day to feel sad.
But at least I feel strong too.
It goes to show how far you've come in the last 12 months. You should be extremely proud of yourself.
ReplyDeleteSorry you had a struggle day today Kath... least you were able to keep positive with your training. Some days just turning up is enough... means you've broken all those old habits.
ReplyDeleteHugs
Bx
I agree with those comments.
ReplyDeletesometimes just turning up is the strongest thing you can do