Ok so we have completed a round, and come back for more. I asked myself this question, what are you doing different this round to achieve your goals.
I answered there ... but I thought it was such a good question I wanted to blog about it too.
This is my fourth round of 12wbt.com - but every round has been different. Every round I have focussed on something new ... and met new challenges.
Right now - as I start round four - I am generally happy with my size (still a little to lose but a long way from where I was). My fitness suprises me all the time with what I am capable of. And my mindset is pretty good too.
So this round - definately has a different focus to other rounds where I was challenged just to get up and train, or try new ways of eating.
In this round 3 2011, the five things I will be doing differently are
- I am doing lean and strong this round, a big mindset change
- I’m utilising PT this round to help push me beyond those I cants in my head
- I’m working on getting local events happening in this round and trying to pay it forward
- I’m tightening up even more on my eating and trying to choose consciously and mindfully. ( not just having wht i want for snack cause it fits in my 100 cal but choosing protein, carbs etc by my body’s needs at the time)
- I am focussing on total health, not just cardio to try to lose weight faster. In particular I am committing to give real time to my core and to stretching. I have already committed to stretching every single night before bed. Up to day 3 already!
Great question Megalicious! Thanks for making me think!
Your most welcome, I feel I'm heading in the right direction now. With all the wonderful support I have been recieving lately, the confidence is showing and growing, thank you so much for blogging, I feel honoured.
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