Yesterday I trained. Today I rested.

I'm learning about balance.

Balancing my training, with rest.

Yesterday I absolutely smashed it. One hour of step, then lean and stronh weights.

I worked HARD and I'm feeling the doms today!

Today, was my core day. I walked with my girl, and did pilates.
I felt it. And i stretched. And i feel taller.

In the past I have focussed on cardio, at the expense of strength, core and flex.

No more.
This is for life. And my body needs me to let it be balanced in all hours of fitness.

I really regret ignoring core and flex. Other areas of my fitness are now suffering because of it. Heed my warning ... ALL areas of fitness are important! Train in balance!


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