What it takes.

When i started doing zumba i could do pump + zumba and burn 1200 cal!

Now ... I struggle to burn 700 ... And that is with some added cardio ... The downside of getting lighter and fitter i guess ;)

Yesterday i set out to see what it takes now ... At my new level of health to burn 1200 calories ... And it was a LOT of work!!!

This is what 1200 calories looks like in april 2011 ...

4km run
+ warm up /cooldown walk
+ 30 minutes cardio including beginner intervals program
+ group power (like pump)
+ zumba = 1200 calorie burn day

Smashed it!!!!