Sunday, April 3, 2011

Sunday. Rest day.

Yesterday I did almost nothing.

OK - I worked. Went to a birthday party for a 6 year old. And went on a 40 min easy walk.

I planned to run.

I wanted to run.

But my body was telling me NO and that's ok!

Mish once said that if we are training as hard as she wants us too - then we are going to NEED rest days! And she is right.

There is no way my body could have coped with a heavy session yesterday.

It needed a day to recover.

Not only the body - but the mind.

And today ... I am back ... ready to train hard. Eat clean.

Bring it on!

1 comment: