Yesterday I did almost nothing.
OK - I worked. Went to a birthday party for a 6 year old. And went on a 40 min easy walk.
I planned to run.
I wanted to run.
But my body was telling me NO and that's ok!
Mish once said that if we are training as hard as she wants us too - then we are going to NEED rest days! And she is right.
There is no way my body could have coped with a heavy session yesterday.
It needed a day to recover.
Not only the body - but the mind.
And today ... I am back ... ready to train hard. Eat clean.
Bring it on!
Yes, rest days are great!
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