I had an awesome week this week. My head was right where it should be. I ate clean, including my first accelerator day.
I trained hard ... A lng long run, boxing class, heavy cardio, step ... But still had a rest day in there for my body.
I even balanced it with a night out with my husband!
And i was rewarded! Happy scales day indeed! 1.5 kg off which is HUGE at this stage of the game!
So now i have lost 8kg at the week 9 weigh in of this round ... 25.9kg in total. And i am sooooo close to being HEALTHY!!
Happy day!!!
Congratulations Kath! As for being "healthy", bet you're healthier than most x
ReplyDeleteCheers
Liz ;)