When the wheels fell off ...

Yep. This last week did not go to plan.

And I am glad.

I had thought I had made some real wins - that this new way of life was habit and I had won the battle.

It is good to know that I'm not there yet.

That is the reason I have signed up for this round of 12wbt.

I might have been getting overconfident.

Now I am reminded why I am here.

To fully absorb myself in Mish's mindset lessons.

To learn and share in the forums.

To train hard and eat well and keep on keeping on until it is habit.

I still don't feel well.

I'm in constant headache land that no drug seems to be killing and no amount of sleep seems to be helping.

But I am not going to let the stinking headaches beat me.

Time to be proative.
Dr appt booked - just in case.
Optomotrist review booked.

Increasing fluid again.

And today commencing training - not as intense as I was ... but getting back into it.

When your car gets a flat you don't leave it by the side of the road to rust away.

I had a bad week. We all do. There will always be times that life gets in the way and we get off track.

Time to fix that tyre and get back on the road.