Snif!

Yep.

Just as I decide I am BACK this happens.

I get a cold :(

Yesterday was not the best day I have ever had. Kinda miserable.

But ... I listened to my body, ate well, dosed up on good stuff and rested.

And although I am going through a lot of tissues today is more bearable.

Normally a set back like this would mean I would go right off the rails.

Not this time.

I have pulled out pumpkin soup for lunch. I am beginning some gentle exercise.

And I am using today to set some new goals and make some plans

Consistency.

That is the word for today!

No stupid cold is going to stop me

(oh and weigh in wed was just a small 100g loss. But right now I am fine with that! I know I'm back on the right track!)