My nose isn't running anymore ... but my chest feels heavy.
And I am still so tired.
But I have goals to meet.
And I'm sick of sitting around feeling sick.
No more.
Today is a public holiday for the local show. So I left my girl with her daddy and told them I would be off walking. That I wasn't ready to run ... but I could at least go for a gentle walk. It's a start right??
Well I got to walking ... and I felt good.
SO I turned a corner ... and found me a nice little hill ...
That should get the heart rate up!
The best bit was - when I turned around ...
This was the hill I needed to go up to go home!
(new goal? to be able to run up these hills??)
What a way to turn a walk into a workout! Certainly got the heart rate up!
The best bit is ... when I got to the top and had no more hills I thought I could jog little... and got an easy 2.5km jog in to finish up.
You have no idea how good it felt to run again.
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