And thank goodness for that I say!
Today is flexibility and core strength day. I have gone for a 35 min walk which burned 125 cal - but no big numbers for me.
And I'm ok with that.
I remember Mish saying once that if we are training as hard as she wants us to we are going to NEED a rest day. And today I do! Not an excuse - but I know that if I don't take it easy today - there is no way I will be ready for my Super Saturday tomorrow.
I work this afternoon. And I'll be on my feet all night (as nurses are!). Taking the well earned rest! (and buying shares in deep heat! My right hamstring is TIGHT!)
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