Some days are just hard

I ran this morning. I wanted to see my family today, so I wanted the monkey off my back early. And it was hrd. It was getting hot. There was a stinking headwind. And my chest felt full of muck. I went out to do 3km. And did just over 4.
Did I enjoy it? Yeah - I still sort of did. Cause it felt good to be moving again. But it was slow. It didn't flow. But at least it is done