In just 40 min...

Today i had no time spare.

I tried to make step class but got there late.
I had 40min left spare so hit the cardio gear.

My head was in a good place. It was time to train,

15min x trainer,maintaining intervals between 12 and 14
1k hard on the rower.
15min on the treadmill, running intervals between 8.5 and 11
5min treadmill walking , on incline of 6.

Hard. Fast. Heartrate up and 400 calories burned.

I drew a line this week.
Im not going back.