Today i had no time spare.
I tried to make step class but got there late.
I had 40min left spare so hit the cardio gear.
My head was in a good place. It was time to train,
15min x trainer,maintaining intervals between 12 and 14
1k hard on the rower.
15min on the treadmill, running intervals between 8.5 and 11
5min treadmill walking , on incline of 6.
Hard. Fast. Heartrate up and 400 calories burned.
I drew a line this week.
Im not going back.
Awesome work kath, you go girl, your a machine :)
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