I ROCKED PT tonight.
Totally
Yep I did.
Yep I did.
It kind of went down like this. Well sort of. I don't know what half this stuff is called!
Warm up
30 bosu ball situps.
stair run
30 split box jumps (maybe 6 risers? I should have counted)
stair run
35 bosu ball sit ups
stair run
35 split box jumps
stair run
.... you get the picture
then 40, 45, and 50.
Warm up done. From 40 I ony had two risers on the step.
The last few rounds were so easy when I worked out I could skip the little second jump I'd been taking and just smash them out.
The last few rounds were so easy when I worked out I could skip the little second jump I'd been taking and just smash them out.
Well maybe not easier, but faster. And that helped.
Part two
Now here is where I have no clue what to call this stuff. So you need to do some imagining. If you can figure out what they are called let me know. If not i'm going to have to video.
Picture two steps - parallel. Maybe 9 or 10 risers underneath. Me in the middle - one hand on each step supporting my weight.
Swing legs back - pushup.
Lift feet swing legs forward.
Tricep dip
Lift feet swing legs back
Pushup
Repeat 10 times. My arms were burning from supporting my weight but I was shining! I couldnt believe I could do it!
Set two
Same deal.
Pushup - legs forward - tricep dip
Legs middle - lift weight off ground with arms - running motion for 10 counts while body is off ground
Repeat.
I really hope you can picture this cause the burn was awesome!
Set three
Run down stairs - run half a block.
Box jumps on convenient handy cement stairs
Finish block
Go to stupid gym stairs.
Feet at bottom of stairs, hands about 4 stairs up
We do these things he calls "soldier hops" or something like that.
Using hands and feet together "jump" up stairs landing hands and feet at same time
Finish flight of stairs
Swear a little
Run down stairs
Run block
Repeat
And repeat
One solid hour. It was awesome. I honestly loved it.
I felt so focussed. And strong.
Stretching was good though.
No comments:
Post a Comment