Friday, December 2, 2011

Round three major milestone

My major milestons are normally a running event.
I fully lanned to do that.

But when i woke up today, I wanted to be strong. So I hit the gym. Weights were on my mind.

Today the gym was my playground! It was the day after my gym's Christmas party (which i missed due to miss 6's dance concert) and no one was in sight! Happy day!

I pushed hard for two hours. I wanted to know i could push myself without my pt present. It went something like this.

Warm up. Cross trainer at 12. Treadmill intervals maxing at 12.5.

Chestpress pyramid set. 25, 27.5 and 30kg weights.
Latpull downs wide grip. Pyramid sets at 30, 35 and 40kg
Leg press. Pyramid set at 100, 120 and 130 kg

Dumbell chest press supersetted with barbell bent over rows

Wallsit 5 min

Shoulder press with dumbells

Lunges with dumbells supersetting with barbell bicep curls

Donkey calf raises

French press on one leg.

Cable rows pyramid sets

Single leg calf raises

Over the bench jumps

Cross trainer

It felt awesome! Alive. I love what i am doing eveery day xxx

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1 comment:

  1. Omg kath that sounds awesome!!

    That is a huge workout... Well done. You have inspired me to have a big week before partay next weekend.... Will be tricky as flying to Australia Tuesday night, staying with in-laws and 2 kids in tow... But like you, not brining the extra 400gm (in my case) to Sydney!!!!

    Can't wait....