Goodby pretty shiny hair...

Yesterday I promised myself some pampering.

New hair do. Healthy lunch out. Time for me.

I felt pretty :)

On facebook I teased that I was going to text my pt and tell him I couldnt come because of pretty new shiny hair.

But that wouldnt help smash it up week.

Hitting the gym was fun. i got two you look awesomes, one wolf whistle and a you look so tiny! No wonder I like going there ;)

Pt liked the hair. He really liked the challenge of messing it up with sweat.

Here is how it went.

Run round block stopping for toe taps on benches

Box jump up stairs 3 stairs at a time ( big improvement on strength today!)

Run stairs ten times

Run block

Bag drags up stairs (two boxing bags) x3

Face plant stair climbs (ugh) up stairs ( i thought these were a one off!!

Run round block

2 min x trainer hard

Soldier hops on hands and knees up stairs

Two more rounds of faceplant stair climbs much to the amusement of after work gym arrivers

25 burpees on stairs. Run stairs . Repeat x 4

Bag drags again

5 min rower

2 min crosstrainer

And this is the result

No more brand new shiny hair.

Replaced by stinky sweaty workout hair.

I think this is more me.
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