I was lucky when I started 12wbt.
I got fast results.
I lost 12 kg in my first round. Within 6mths I had lost almost 20kg!
The rest has come off very very slowly.
Part of this is that weight loss naturally slows down. Part is a plateau I hit.
Part (a big part) is that I allowed far too many "slip ups" in my nutrition.
And I do think part was my mind sabotaging me - not quite ready to "finish" this and let go of who I was.
But today I am ready to do what has to be done.
As of today I am 500g off my healthy weight range.
Not goal weight because I don't know where this will be. I'm not focussing on a number. I'm letting my body guide me.
But I do want to be within the healthy range, and with my frame that is definately reasonable.
500g.
Michelle Bridges 12wbt Round 3 my have officially ended (with our big celebration party next week) but this is NOT time to rest for me.
I have 500g to lose.
I have my biggest training week ever planned this week
I have no red flag days - no reason at all not to nail my nutrition.
I am not taking that 500g to Sydney with me.
No way.
No how.
Time to get this thing done.
Reckon I can ??
You'll kill it!
ReplyDeleteAbsolutely sista :)
ReplyDeleteBx
500g to go Kath, that's amazing.
ReplyDeleteMy progress has certainly been slow this round - non-existent really... but I guess I'm trying to remind myself I AM heading the right direction.
Can't wait till you hit your goal!