A run off becomes two. Two becomes a week. Let's just say my running has not been consistent and with Gold Coast looming in a month I've been getting worried.
But today i ran. And although it took a while to find my rhythm it felt good.
I was worried I would have lost fitness but I did ok. It might have been a touch clumsy at times, it felt good to be running again.
I got a good 5k in. Back on track. And I feel good. I've missed it.
I won't stay away so long now ...
So worth it...
- Posted using BlogPress from my iPhone
Amen to that. I need to run at least 2-3 times a week otherwise I start to go through withdrawls, even if it is a small amount like the 3k I did on the treaddy today.
ReplyDeleteGlad you're "back in the saddle"!!!!
ReplyDelete