Some people when they get injured have great stories to follow!
Stories of bravery ... and adventure ... and big crashes!
Me - I get lego.
Seems a few months back I hurt my foot - so badly it effects my every day. If I sit for a bit I limp in pain till it frees up. I have two pairs of shoes I can tolerate and won't tell you how much I've spent on ones that don't work.
Some days walking 2kms means I am feet up in pain the rest of the day.
So - I went to the podiatrist ... as you do ... ready for an answer and a CURE!
Seems not. I have the unglamourous sounding injury to the fat pad of my heal. Most common cause?? Stepping on a lego. Estimated time to heal - 6-18 MONTHS.
Time is really the only cure.
So if you are wondering where I have been that is where. Limping in frustration and sulking at the card I've been dealt.
Well guess what. I can't stand doing nothing anymore.
I am declaring the next 4 weeks rehab week.
Instead of doing the training I love ... I am gearing up for a boring mind numbing month of cross trainer, bike and rower. Anything that keeps the weight off my heal.
Stubbornly I am still doing some step classes but doing all the low impact moves.
And I'm commencing back at strength training - hopefully I can tolerate that.
Honestly - it sounds crazy but such a simple thing hurts like hell.
This is my plan to hopefully drop some weight (which might help) and build some fitness while I wait for it to fix - without causing anymore damage.
Now - the question is ....
How do I make the cross trainer fun?????
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