Yesterday I was at the gym.
And I had to grab something quickly upstairs while my baby was happy downstairs.
I really didn't want to move her.
So I sprinted hard up those stairs.
(a flight and a half)
And do you know what?
It felt great.
I wasn't breathless and my heart wasn't pumping.
A week ago walking felt an effort.
It's only been a week.
Do you think the body remembers??
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