Always remember

MyZone Match

One of the rather cool things about my gym is it is part of the myZone network.

You can purchase a belt (or win one in challenges) which records your heart rate and other data. It then flashes this on the screen as you work out and shows you what "zone" you are working in.

(as well as heaps of other useful stuff like send you your data via email at the end of each session)


Well ... Yesterday was the start of something new! And for me - it will be awesome!

Zone Match.

Basically at a prescheduled time zone match is activated in the cardio room. You pop on a piece of equipment with your belt on - and an interval based program will start. Your job is to try to keep up with the zones on the screen!

So yesterday was steep intervals. Basically 1min in the blue zone, 1 in the red. And continue. For 20min.

For me it was awesome. Mind games to take my mind off being stuck in the gym. And I worked HARD. Sweat was pouring off. It felt like the old me.

My stats for the session (so I can compare later)

Class: Steep Intervals

Zone Match: 25.98%

MEPs: 84 
Duration: 00:21 
Av Effort: 89% 
Calories: 207 
Av Heart Rate: 159 

I'll definately be back

A tale of two journeys

Some days I find writing on this blog a trifle confusing.

It is like I have two completely different journeys and I am trying to combine them both on the one blog. It's a tad confusing.

There is the story of the old me. Who did 12wbt. Lost the weight and became unstoppable!
The me with confidence and a desire to go hard.

And now there is the me now.
Tired. Frustrated. Overweight again. (and more than a little mad at myself for getting here again!)

I had thought about starting a new blog. A new blog for a new journey.

But I don't want to forget where I came from.

Reading back shows me this isn't new. This is just me getting back and doing what I was doing back then.

I hope I don't confuse you too much with my two stories.

Tell me - new blog or stay here??

Lifting date :)

It's no secret that in my world time away from the kids with hubby just doesn't happen! Then on the weekend I had a brainwave!

There is a kids cage at the gym - so hubs and I had a lifting date! It was Sunday afternoon and quiet so worked perfectly. We bribed miss 8 to entertain the toddler.

Post gym selfie. Check out e - she sure looks impressed!

On injury, frustration .... and lego????

Some people when they get injured have great stories to follow!
Stories of bravery ... and adventure ... and big crashes!

Me - I get lego.

Seems a few months back I hurt my foot - so badly it effects my every day. If I sit for a bit I limp in pain till it frees up. I have two pairs of shoes I can tolerate and won't tell you how much I've spent on ones that don't work.

Some days walking 2kms means I am feet up in pain the rest of the day.

So - I went to the podiatrist ... as you do ... ready for an answer and a CURE!

Seems not. I have the unglamourous sounding injury to the fat pad of my heal. Most common cause?? Stepping on a lego. Estimated time to heal - 6-18 MONTHS.

Time is really the only cure.

So if you are wondering where I have been that is where. Limping in frustration and sulking at the card I've been dealt.

Well guess what. I can't stand doing nothing anymore.

I am declaring the next 4 weeks rehab week.
Instead of doing the training I love ... I am gearing up for a boring mind numbing month of cross trainer, bike and rower. Anything that keeps the weight off my heal.

Stubbornly I am still doing some step classes but doing all the low impact moves.

And I'm commencing back at strength training - hopefully I can tolerate that.

Honestly - it sounds crazy but such a simple thing hurts like hell.

This is my plan to hopefully drop some weight (which might help) and build some fitness while I wait for it to fix - without causing anymore damage.

Now - the question is ....

How do I make the cross trainer fun?????

Some things are harder than you think they will be.

Fighterbabe is 19mths.

Can you believe it?

My miracle is a climbing running walking always moving ball of energy.

And I can tell you I am not where I thought I would be.

Getting back to the life I was living was harder than I thought.

A big part of it is excuses I know. And I'm not going to go into that.

But for other new mums out there - sometimes it is just hard.

Mind, body and life did not work in a way I could go back to the old me.

Injury made it worse.

And for a while that was ok with me.

But now ... now I feel I need to change.

I want time for me back.

I want to feel like I can trust my body to be strong.

I want to feel healthy not tired.

So baby stepping I am back.

I'll update you with my plan shortly.

But for now - it is enough for me to say that I've been to the gym three times in the last three days.

Happily  - that's a good enough start for me ...

New blog? Or old? What to do???

I feel like a light has gone off this week.

I feel like I am back.

I have found me.

I'm discovering new things.

I'm training hard.

And I want so much to journal my travels again.


But ...

my focus has also shifted - although I have weight to lose - it's not just about the weight loss.

Although I have learnt from 12wbt - I am using the lessons but not the program and making them my own.

I am torn.

Do I continue my story here?

Or start a blog a new blog to follow a new journey???

Crossroads