BLOG CHALLENGE # 4 - The things I want to say to me

I'm not sure where you are right now?

Are you on top of the world. Do you have that awesome - wish you could bottle it - on top of the world feeling?

Or are you struggling? Do you know you deserve better and you are trying to find your way forward?

I want you to write yourself a letter entitled "The things I want to say to me"

Use your letter to help you remember how awesome right now is. Encourage yourself. Pat yourself on the back.

Or if you are struggling confirm to yourself how much you deserve better. Be kind but tough to yourself. Reestablish the reasons why YOU DESERVE this. Find that fighter within.

The biggest rule is ... you have to build yourself up in this letter. Not knock yourself down.

You guys inspire me soooo much! I can't wait to read your letters!

And don't forget to link below!

Week two blogging challenge ... My greatest strengths

Blame work for this one.
I noticed this today.

Take a woman and give her a compliment.
What do you hear?? Oh thanks BUT ........

Without fail!
As women we are good at telling other people nice things.
We are great at telling our kids and family about their strengths.
But give a woman a compliment and they are BOUND to tell you all the reasons why this can't be true.

In round 3 2010 when this subject was raised on a live chat I remember Mish saying "Take the compliment. ALWAYS take the compliment! I know I do."
Well, if it's good enough for Mish ...

Now,
I know we are JUST at the START of a 12 week body transformation challenge.
Which in it's very nature means you want to change something about yourself.
Particularly your body.
And women are OH SO GOOD at critising our bodies too (and so are men ! I'm not leaving you out)

What I want from this blogging challenge is ...

tell me about your STRENGTHS
I WANT to know about your physical strengths.
I WANT to know about your mental strenghts.
I WANT to know about the habits you have that make you strong
I WANT to know what it is about you that makes you the fighter that is inside.

You can't just tell me one thing. Tell me what makes you strong.
Make me BELIEVE it! Make me BELIEVE you are going to fight for your health and you HAVE the power!
Tell me what prepares you to fight these 12 weeks now to make you extraordinary.
What is deep inside you that means you are going to succeed.
And how are you going to use those strengths??

Inspire me.
Cause you ARE inspirational to me.
Now I want to be sure that YOU believe it..



When you have blogged link your blog here!!

Mindset monday ... First blogging challenge!!!!!

So you guys officially rock!!!

So may of you have responded to the challenge to all post a blog post, on the same topic each week .... Our own 12wbt blog ring! I am excited!!!

Jeni (from the forums) had the great idea of basing the topic each week around the mindset lesson. I love it!! That's the secret to success on 12wbt. Work the mindset hard and success will follow!!! Bloggers are going to rock this round!!!!

To give you time to get your first post in ... I've decided to release the first topic today.

So here it is.


If you can dream it you can achieve it!!!

I want you to paint me a word picture. Pretend today is not today. You are not nervous, or overwhelmed or apprehensive or excited about the next 12 weeks. You are none of those things because you have LIVED it! You are at the finish line!

Maybe today is the day you run city 2 surf! Maybe it is the finale party. Maybe you are at the final workout. Maybe you are standing up there on the stage with Mish - a WINNER this round.

Paint me the picture. What are you feeling? What are you wearing? What can you do?
What have been your greatest achievements? Your biggest challenges?

How do you feel inside?? Just how excited ARE you???

Before you achieve it - you have to dream it. Put those dreams down. Make them real.
The more specific your dreams the closer you are to making them a reality.

Then once you have blogged them - come and link your blog!
I will leave a thread open in the forums for you to link to for those who blog only on 12wbt. And you can link here on my blog too.

Dream it. Do it.

Come encourage others. If you read their dreams please leave them a comment! This is their heart on a plate!

And come back next week bloggers for the next topic!

We start together - we finish together!

Click on the button to ad a link to your blog!