Pregnant or not - these little words apply to me and my health and fitness journey.
Drink more water.
I can really tell the difference. If I am well hydrated I feel better. I eat better. I perform better in training. I even sleep better.
Let myself get dehydrated and I'm a mess.
On a day of a hard session I pre-hydrate all day (and the day before if it is a race). I notice it if I don't.
And now - at 30 weeks pregnant - I am noticing it more than ever.
I need water.
Not tea.
Not coffee.
Water.
These drink bottles are my saviour! The lifefactory glass bottles. I found them online and thought I would try them and I LOVE them!
Glass doesn't make the water taste foul. It keeps my water colder longer. And I don't have to worry about nasties leaching out of the plastic into my drink.
Drink more water.
It doesn't get any simpler than that.
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