Source Pinterest.comToday is my rest day
This week I KNOW I have earned it.
Time to rest, heal and let my body recover
I have big big plans for next week
xxx
Showing posts with label rest day. Show all posts
Showing posts with label rest day. Show all posts
Saturday, October 15, 2011
Thursday, March 3, 2011
No big numbers today ...
And thank goodness for that I say!
Today is flexibility and core strength day. I have gone for a 35 min walk which burned 125 cal - but no big numbers for me.
And I'm ok with that.
I remember Mish saying once that if we are training as hard as she wants us to we are going to NEED a rest day. And today I do! Not an excuse - but I know that if I don't take it easy today - there is no way I will be ready for my Super Saturday tomorrow.
I work this afternoon. And I'll be on my feet all night (as nurses are!). Taking the well earned rest! (and buying shares in deep heat! My right hamstring is TIGHT!)
Today is flexibility and core strength day. I have gone for a 35 min walk which burned 125 cal - but no big numbers for me.
And I'm ok with that.
I remember Mish saying once that if we are training as hard as she wants us to we are going to NEED a rest day. And today I do! Not an excuse - but I know that if I don't take it easy today - there is no way I will be ready for my Super Saturday tomorrow.
I work this afternoon. And I'll be on my feet all night (as nurses are!). Taking the well earned rest! (and buying shares in deep heat! My right hamstring is TIGHT!)
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