tag:blogger.com,1999:blog-5577090587990158869.post320422506095192116..comments2023-04-28T04:44:11.282-07:00Comments on The courage to start: Rethinking goals ..kathhttp://www.blogger.com/profile/00699346723960003222noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5577090587990158869.post-15814138654460580872011-11-02T14:25:21.990-07:002011-11-02T14:25:21.990-07:00Hardly a drop out... OMG, this is exactly how I fe...Hardly a drop out... OMG, this is exactly how I felt last round too... but instead I just piled on the kgs.<br /><br />So proud of you for realising this major lesson in such a timely manner, go KAth!!!<br /><br />I think you are going to smash all of your goals, and on the days you don't... you know you have a community of support right there for you.<br /><br />BIG HUGS<br />BxoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5577090587990158869.post-47600182207609804312011-11-02T04:35:22.498-07:002011-11-02T04:35:22.498-07:00Definetly not a lean & strong drop out!! It...Definetly not a lean & strong drop out!! It's awesome that you did l & s for that long youve learnt so much & discovered you can lift!!! This will help you even more in your journey, you've learnt about the weights so now you can incorporate it in your weightless training! & smash it on toning days ;)<br /><br />I'm kind of were your at I have wanted do weights so bad and follow l & s but my body fat percentage is way to high to be getting results so I've been mixing it up cardio & weights. The weights so I can slowly get use to it as I go along so when I'm happy with body fat I'll do the weights program properly! :)<br /><br />All the best Kath xoJaynehttps://www.blogger.com/profile/06911516348965005286noreply@blogger.com